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<channel>
	<title>Madhuram&#039;s VegCorner.com &#187; Low Fat Vegetarian Recipes</title>
	<atom:link href="http://www.vegcorner.com/category/low-fat-vegetarian-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.vegcorner.com</link>
	<description>It&#039;s veg*n friendly!</description>
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		<item>
		<title>Super Soft Sponge Dosa</title>
		<link>http://www.vegcorner.com/super-soft-sponge-dosa-recipe/</link>
		<comments>http://www.vegcorner.com/super-soft-sponge-dosa-recipe/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 17:20:59 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Cooking For Kids]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Idli]]></category>
		<category><![CDATA[Low Fat Meals]]></category>
		<category><![CDATA[Vegan Breakfast]]></category>
		<category><![CDATA[ash gourd]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[fenugreek]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[urad dal]]></category>
		<category><![CDATA[white rice]]></category>

		<guid isPermaLink="false">http://www.vegcorner.com/?p=359</guid>
		<description><![CDATA[<a href="http://www.vegcorner.com/super-soft-sponge-dosa-recipe/"><img align="left" hspace="5" width="150" height="150" src="http://www.vegcorner.com/wp-content/uploads/2012/01/pumpkin-dosa-150x150.jpg" class="alignleft tfe wp-post-image" alt="Sponge Pumpkin Dosa" title="Sponge Pumpkin Dosa" /></a><div class='Archiverecipe'><table class='ArchiveHDTable' border='0'><tbody><tr><td><span class='ArchiveName'><span><a href="http://www.vegcorner.com/super-soft-sponge-dosa-recipe/">Super Soft Sponge Dosa Recipe</a></span></span></td></tr></tbody></table><div class='ArchiveHead'>Prep time: <span class='archpreptime'>20 Hours</span></span></div><div class='ArchiveHead'>Cook time: <span class='archcooktime'>3 Mins.</span></div><p><div class='ArchiveHead'>Yields: <span class='archyield'>12-15 Medium Size Dosas</span></div></p><br/><p></p><p><div class='ArchiveSummary'>Turn meal time into fun time by preparing these colorful dosas using a variety of vegetables and greens.

</div></p></div>]]></description>
		<wfw:commentRss>http://www.vegcorner.com/super-soft-sponge-dosa-recipe/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Low Carb Vegan Shepherd&#8217;s Pie</title>
		<link>http://www.vegcorner.com/vegan-shepherds-pie-recipe/</link>
		<comments>http://www.vegcorner.com/vegan-shepherds-pie-recipe/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 12:58:51 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Low Carb Meals]]></category>
		<category><![CDATA[Low Fat Meals]]></category>
		<category><![CDATA[Vegan Meals]]></category>
		<category><![CDATA[black-pepper]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green peas]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pasta sauce]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.vegcorner.com/?p=279</guid>
		<description><![CDATA[<a href="http://www.vegcorner.com/vegan-shepherds-pie-recipe/"><img align="left" hspace="5" width="150" height="150" src="http://www.vegcorner.com/wp-content/uploads/2011/12/shepherd-pie-recipe-150x150.jpg" class="alignleft tfe wp-post-image" alt="Vegan Low Carb Shepherd Pie" title="Vegan Low Carb Shepherd Pie" /></a><div class='Archiverecipe'><table class='ArchiveHDTable' border='0'><tbody><tr><td><span class='ArchiveName'><span><a href="http://www.vegcorner.com/vegan-shepherds-pie-recipe/">Low Carb Vegan Shepherd's Pie Recipe</a></span></span></td></tr></tbody></table><div class='ArchiveHead'>Prep time: <span class='archpreptime'>20 Mins.</span></span></div><div class='ArchiveHead'>Cook time: <span class='archcooktime'>45 Mins.</span></div><p><div class='ArchiveHead'>Yields: <span class='archyield'>4-5 Servings</span></div></p><br/><p></p><p><div class='ArchiveSummary'>Loaded with fresh vegetables and flavorful herbs, there's nothing not to like in this vegan shepherd's pie.  It's gluten free too.</div></p></div>]]></description>
		<wfw:commentRss>http://www.vegcorner.com/vegan-shepherds-pie-recipe/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Brown Rice Dosa</title>
		<link>http://www.vegcorner.com/brown-rice-dosa/</link>
		<comments>http://www.vegcorner.com/brown-rice-dosa/#comments</comments>
		<pubDate>Thu, 06 May 2010 12:19:47 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Dosa]]></category>
		<category><![CDATA[Low Fat Meals]]></category>
		<category><![CDATA[Vegan Breakfast]]></category>
		<category><![CDATA[Vegan Meals]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[fenugreek]]></category>
		<category><![CDATA[urad dal]]></category>

		<guid isPermaLink="false">http://www.vegcorner.com/?p=183</guid>
		<description><![CDATA[<a href="http://www.vegcorner.com/brown-rice-dosa/"><img align="left" hspace="5" width="150" height="150" src="http://www.vegcorner.com/wp-content/uploads/2011/11/brown-rice-dosa-150x150.jpg" class="alignleft tfe wp-post-image" alt="brown-rice-dosa" title="brown-rice-dosa" /></a><div class='Archiverecipe'><table class='ArchiveHDTable' border='0'><tbody><tr><td><span class='ArchiveName'><span><a href="http://www.vegcorner.com/brown-rice-dosa/">Brown Rice Dosa Recipe</a></span></span></td></tr></tbody></table><div class='ArchiveHead'>Prep time: <span class='archpreptime'>24 Hours</span></span></div><div class='ArchiveHead'>Cook time: <span class='archcooktime'>3 Mins</span></div><p><div class='ArchiveHead'>Yields: <span class='archyield'>About 15 Dosas</span></div></p><br/><p></p><p><div class='ArchiveSummary'>Healthy and tasty brown rice dosas.  This dosa batter requires fermentation.</div></p></div>]]></description>
		<wfw:commentRss>http://www.vegcorner.com/brown-rice-dosa/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Roasted Cauliflower and Tofu Curry</title>
		<link>http://www.vegcorner.com/roasted-cauliflower-and-tofu-curry/</link>
		<comments>http://www.vegcorner.com/roasted-cauliflower-and-tofu-curry/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 12:24:25 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Low Fat Meals]]></category>
		<category><![CDATA[Low Fat Side Dishes]]></category>
		<category><![CDATA[Side Dishes (Dry)]]></category>
		<category><![CDATA[Vegan Meals]]></category>
		<category><![CDATA[Vegan Side Dishes]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[curry powder]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.vegcorner.com/?p=176</guid>
		<description><![CDATA[<a href="http://www.vegcorner.com/roasted-cauliflower-and-tofu-curry/"><img align="left" hspace="5" width="150" height="150" src="http://www.vegcorner.com/wp-content/uploads/2011/11/roasted-cauliflower-tofu-curry-150x150.jpg" class="alignleft tfe wp-post-image" alt="roasted-cauliflower-tofu-curry" title="roasted-cauliflower-tofu-curry" /></a><div class='Archiverecipe'><table class='ArchiveHDTable' border='0'><tbody><tr><td><span class='ArchiveName'><span><a href="http://www.vegcorner.com/roasted-cauliflower-and-tofu-curry/">Roasted Cauliflower and Tofu Curry</a></span></span></td></tr></tbody></table><div class='ArchiveHead'>Prep time: <span class='archpreptime'>25 Mins.</span></span></div><div class='ArchiveHead'>Cook time: <span class='archcooktime'>20 Mins.</span></div><p><div class='ArchiveHead'>Yields: <span class='archyield'>3-4 Servings</span></div></p><br/><p></p><p><div class='ArchiveSummary'>Two of the "not much liked food" comes together in this curry, but you can be assured that this will become your next favorite side dish.  Cauliflower and tofu is roasted in the oven with mild seasoning of Indian spices transforming a simple curry into an exotic dish.</div></p></div>]]></description>
		<wfw:commentRss>http://www.vegcorner.com/roasted-cauliflower-and-tofu-curry/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Brown Rice Idlis</title>
		<link>http://www.vegcorner.com/brown-rice-idli-recipe/</link>
		<comments>http://www.vegcorner.com/brown-rice-idli-recipe/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 12:48:08 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Idli]]></category>
		<category><![CDATA[Low Fat Meals]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[urad dal]]></category>
		<category><![CDATA[white rice]]></category>

		<guid isPermaLink="false">http://www.vegcorner.com/?p=124</guid>
		<description><![CDATA[<a href="http://www.vegcorner.com/brown-rice-idli-recipe/"><img align="left" hspace="5" width="150" height="150" src="http://www.vegcorner.com/wp-content/uploads/2011/11/brown-rice-ildis-150x150.jpg" class="alignleft tfe wp-post-image" alt="brown-rice-ildis" title="brown-rice-ildis" /></a><div class='Archiverecipe'><table class='ArchiveHDTable' border='0'><tbody><tr><td><span class='ArchiveName'><span><a href="http://www.vegcorner.com/brown-rice-idli-recipe/">Brown Rice Idli Recipe</a></span></span></td></tr></tbody></table><div class='ArchiveHead'>Prep time: <span class='archpreptime'>24 Hours.</span></span></div><div class='ArchiveHead'>Cook time: <span class='archcooktime'>8 Mins.</span></div><p><div class='ArchiveHead'>Yields: <span class='archyield'>50 Idlis</span></div></p><br/><p></p><p><div class='ArchiveSummary'>Here comes another whole grain idli recipe.  The first one I posted was using whole cornmeal and in this recipe I have used long grain brown rice.  For the quantity of brown rice I have used, surprisingly these idlis were very soft and had a texture similar to that of idlis prepared with white rice.</div></p></div>]]></description>
		<wfw:commentRss>http://www.vegcorner.com/brown-rice-idli-recipe/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Beetroot Thayir Pachadi</title>
		<link>http://www.vegcorner.com/beetroot-thayir-pachadi/</link>
		<comments>http://www.vegcorner.com/beetroot-thayir-pachadi/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 01:26:43 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Low Fat Side Dishes]]></category>
		<category><![CDATA[Side Dishes (Wet)]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[green chili pepper]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.vegcorner.com/?p=119</guid>
		<description><![CDATA[<a href="http://www.vegcorner.com/beetroot-thayir-pachadi/"><img align="left" hspace="5" width="150" height="150" src="http://www.vegcorner.com/wp-content/uploads/2011/11/beet-recipe-thayir-pachadi-150x150.jpg" class="alignleft tfe wp-post-image" alt="beet-recipe-thayir-pachadi" title="beet-recipe-thayir-pachadi" /></a><div class='Archiverecipe'><table class='ArchiveHDTable' border='0'><tbody><tr><td><span class='ArchiveName'><span><a href="http://www.vegcorner.com/beetroot-thayir-pachadi/">Beetroot Thayir Pachadi &#124; Beet Recipes </a></span></span></td></tr></tbody></table><div class='ArchiveHead'>Prep time: <span class='archpreptime'>5 Mins.</span></span></div><div class='ArchiveHead'>Cook time: <span class='archcooktime'>30 Mins.</span></div><p><div class='ArchiveHead'>Yields: <span class='archyield'>4-5 servings</span></div></p><br/><p></p><p><div class='ArchiveSummary'>This is not your usual beet recipe.  Try this beetroot raitha and I'm sure that you will fall in love with this vibrant vegetable even if you don't like it already.  This dish goes well with rice, pulav and chapathis.</div></p></div>]]></description>
		<wfw:commentRss>http://www.vegcorner.com/beetroot-thayir-pachadi/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Brown Rice and Split Peas Adai</title>
		<link>http://www.vegcorner.com/brown-rice-split-peas-adai-recipe/</link>
		<comments>http://www.vegcorner.com/brown-rice-split-peas-adai-recipe/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 03:44:50 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Dosa]]></category>
		<category><![CDATA[Low Fat Meals]]></category>
		<category><![CDATA[Vegan Breakfast]]></category>
		<category><![CDATA[Vegan Meals]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[curry leaves]]></category>
		<category><![CDATA[dried-red chili]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[split peas]]></category>

		<guid isPermaLink="false">http://www.vegcorner.com/?p=80</guid>
		<description><![CDATA[<a href="http://www.vegcorner.com/brown-rice-split-peas-adai-recipe/"><img align="left" hspace="5" width="150" height="150" src="http://www.vegcorner.com/wp-content/uploads/2010/01/brown-rice-chick-peas-adai-150x150.jpg" class="alignleft tfe wp-post-image" alt="Brown Rice Chickpeas Adai" title="Brown Rice Chickpeas Adai" /></a><div class='Archiverecipe'><table class='ArchiveHDTable' border='0'><tbody><tr><td><span class='ArchiveName'><span><a href="http://www.vegcorner.com/brown-rice-split-peas-adai-recipe/">Brown Rice and Split Peas Adai Recipe</a></span></span></td></tr></tbody></table><div class='ArchiveHead'>Prep time: <span class='archpreptime'>6 Hours (Soaking &#038; Grinding)</span></span></div><div class='ArchiveHead'>Cook time: <span class='archcooktime'>3 Mins.</span></div><p><div class='ArchiveHead'>Yields: <span class='archyield'>About 15 Adais</span></div></p><br/><p></p><p><div class='ArchiveSummary'>A healthy spin on the usual adai recipe using brown rice and a mix of red split peas, yellow split peas and green split peas.  These adais are low fat, rich in fiber and protein and is cholesterol free too.</div></p></div>]]></description>
		<wfw:commentRss>http://www.vegcorner.com/brown-rice-split-peas-adai-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Whole Cornmeal Idlis</title>
		<link>http://www.vegcorner.com/cornmeal-idli-recipe/</link>
		<comments>http://www.vegcorner.com/cornmeal-idli-recipe/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 03:06:58 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Idli]]></category>
		<category><![CDATA[Low Fat Meals]]></category>
		<category><![CDATA[Vegan Breakfast]]></category>
		<category><![CDATA[Vegan Meals]]></category>
		<category><![CDATA[cornmeal]]></category>
		<category><![CDATA[urad dal]]></category>

		<guid isPermaLink="false">http://www.vegcorner.com/?p=55</guid>
		<description><![CDATA[<a href="http://www.vegcorner.com/cornmeal-idli-recipe/"><img align="left" hspace="5" width="150" height="150" src="http://www.vegcorner.com/wp-content/uploads/2010/01/whole-cornmeal-idlisx-150x150.jpg" class="alignleft tfe wp-post-image" alt="Whole cornmeal Idlis" title="Whole cornmeal Idlis" /></a><div class='Archiverecipe'><table class='ArchiveHDTable' border='0'><tbody><tr><td><span class='ArchiveName'><span><a href="http://www.vegcorner.com/cornmeal-idli-recipe/">Whole Cornmeal Idli Recipe</a></span></span></td></tr></tbody></table><div class='ArchiveHead'>Prep time: <span class='archpreptime'>24 Hrs.</span></span></div><div class='ArchiveHead'>Cook time: <span class='archcooktime'>8 Mins.</span></div><p><div class='ArchiveHead'>Yields: <span class='archyield'>About 20 idlis</span></div></p><br/><p></p><p><div class='ArchiveSummary'>This is not your usual idli recipe.  Try this whole grain idli recipe using whole cornmeal and urad dal.  The idli rava like texture of whole cornmeal makes it possible to prepare idlis just like the usual rice idlis but this one has the goodness of whole grains.</div></p></div>]]></description>
		<wfw:commentRss>http://www.vegcorner.com/cornmeal-idli-recipe/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Oats Sweet Pongal</title>
		<link>http://www.vegcorner.com/oats-sweet-pongal/</link>
		<comments>http://www.vegcorner.com/oats-sweet-pongal/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 17:49:57 +0000</pubDate>
		<dc:creator>Madhuram</dc:creator>
				<category><![CDATA[Low Fat Desserts]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[cashewnut]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[jaggery]]></category>
		<category><![CDATA[mung dal]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[raisins]]></category>

		<guid isPermaLink="false">http://www.vegcorner.com/?p=18</guid>
		<description><![CDATA[<a href="http://www.vegcorner.com/oats-sweet-pongal/"><img align="left" hspace="5" width="150" height="150" src="http://www.vegcorner.com/wp-content/uploads/2011/11/sweet-pongal-150x150.jpg" class="alignleft tfe wp-post-image" alt="sweet-pongal" title="sweet-pongal" /></a><div class='Archiverecipe'><table class='ArchiveHDTable' border='0'><tbody><tr><td><span class='ArchiveName'><span><a href="http://www.vegcorner.com/oats-sweet-pongal/">Oats Sweet Pongal Recipe</a></span></span></td></tr></tbody></table><div class='ArchiveHead'>Prep time: <span class='archpreptime'>5 Mins.</span></span></div><div class='ArchiveHead'>Cook time: <span class='archcooktime'>30 Mins.</span></div><p><div class='ArchiveHead'>Yields: <span class='archyield'>3-4 Servings</span></div></p><br/><p></p><p><div class='ArchiveSummary'>Try this healthy and quick version of sweet pongal using Oats.  It is tasty and you get the nutritional benefits of whole grains too.</div></p></div>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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