Five minutes is all you need to start your day with this healthy spinach smoothie.

Turn meal time into fun time by preparing these colorful dosas using a variety of vegetables and greens.

Healthy and tasty brown rice dosas. This dosa batter requires fermentation.

A healthy spin on the usual adai recipe using brown rice and a mix of red split peas, yellow split peas and green split peas. These adais are low fat, rich in fiber and protein and is cholesterol free too.

This is not your usual idli recipe. Try this whole grain idli recipe using whole cornmeal and urad dal. The idli rava like texture of whole cornmeal makes it possible to prepare idlis just like the usual rice idlis but this one has the goodness of whole grains.