When I saw this recipe for roasted cauliflower and tofu curry in WeightWatchers.com I immediately knew that everybody in my house would love it because I roast cauliflower and tofu separately quite often. I wonder why haven’t I tried preparing such a combo before seeing that recipe.
Before proceeding to the recipe few words about the recipes available for free in WeightWatchers.com. I’m not an affiliate trying to promote their site but just an over excited foodie. You would be excited too if you check the database of recipes in there. I have bookmarked so many healthy vegetarian recipes from that site and I’m trying it one by one. You can register for free to create an account and add recipes to your recipe box. The only drawback is, I think there is a limit on the number of recipes you can add to your favorites, so I end up bookmarking a lot of them which becomes a bit difficult to manage.
Roasting cauliflower in the oven brings out the flavor very well. You can cook it just tender or make it as crisp as you want. Broiling it for additional 3-5 minutes gives a nice charred and crispy texture. I usually prepare a South Indian version of roasted cauliflower using spices like Sambar powder and turmeric. Also check my recipe for baked tofu Indian style. Unlike many 4 year old my son loves broccoli, cauliflower, tofu and soy nuggets. (Touch wood!) So he loved this combo of roasted cauliflower and tofu very much. I just had to reduce the quantity of spice and it was good to go.
Roasted Cauliflower/Tofu Curry Recipe
|Prep Time||Cook Time||Yields|
|25 Mins||20 Mins||3-4 Servings|
- Extra Firm Tofu (I Used Low Fat), Cut Into Big Cubes 350 Gm Pack
- Medium Size Cauliflower Cut Into 1 1/2 Inch Pieces 1/2 Cup
- Olive Oil 2 Teaspoons
- Curry Powder 2 Tablespoons Or As Per Taste
- Ground Cumin 1 Teaspoon
- Salt 1 Teaspoon Or As Per Taste
- Thinly Sliced Lengthwise Large Size Onion 1
- Non Stick Cooking Spray As Needed
- Preheat oven to 450F for 15 minutes.
- While the oven is preheating:
- prep the tofu. Cut the block of tube into half horizontally. Wrap each piece of tofu with several paper towels and place some weight on it (canned chickpeas etc) to remove the excess water. Leave it wrapped for at least 10 minutes. Then cut the tofu into big cubes and
- prep the cauliflower. Wash it and cut it into 1 1/2 inch pieces.
- We had this curry over brown rice just like it was mentioned in the original recipe. I made a small variation while serving it for my son. I cooked whole wheat penne pasta according to the directions in the package. Drain the cooked pasta reserving some of the pasta cooked water and set aside. In a serving bowl toss together the pasta, the roasted cauliflower tofu curry and some of the reserved water so that the pasta is coated with the spice from the curry. Let the pasta soak in the curry for at least an hour or two before serving. My son loved his special lunch very much.