Trying to shed some pounds? Then low carb vegetables like bottle gourd and cauliflower should become your favorites. Try this soup and you will be amazed how creamy and filling a low calorie soup can be.

This is not your usual beet recipe. Try this beetroot raitha and I'm sure that you will fall in love with this vibrant vegetable even if you don't like it already. This dish goes well with rice, pulav and chapathis.

A healthy spin on the usual adai recipe using brown rice and a mix of red split peas, yellow split peas and green split peas. These adais are low fat, rich in fiber and protein and is cholesterol free too.