Vibrant Vegetable Stir-Fry Recipe
Prep time: 25 Mins
Cook time: 15 Mins
Yields: 4-5 Servings
Vegetable stir-fry is a very good way to increase the consumption of vegetables. Kids love it too because the vegetables are not mushy and have a nice crunch to it.
Ingredients
Seasoning:
Instructions
  1. Steam the broccoli, cauliflower and carrots; set aside. Make sure that the vegetables do not get very mushy. Steam carrot for 2 minutes, cauliflower for 4 minutes and broccoli for only 5 minutes, so that they retain the crunch.
  2. In a large frying pan, heat the oil. Once it is warm enough add the sesame seeds and stir it for a minute. Do not let it burn. Next fry the chopped ginger and garlic. Add the curry paste and turmeric powder too and fry it for another minute.
  3. Now add the vegetables one at a time. Add a tiny pinch of salt to ensure cook quicker and little soy sauce too while frying each vegetable. I usually start with the peppers, then sauteed the mushrooms, followed by zucchini. None of the vegetables should be cooked too much. Just sauteed a couple of times on high heat. Adding a pinch of sugar will retain the color of the vegetables.
  4. Now add the steamed broccoli, cauliflower, carrots and cubed tofu. Add some more curry paste, soy sauce, and salt if needed and stir for another 4-5 minutes. At this stage add the cooked pasta (coated with oil and soy sauce), if using and stir well.

Recipe by Madhuram's Eggless Cooking at https://www.egglesscooking.com/vibrant-vegetable-stir-fry-recipe/